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Stop in for our
daily recipe!
SHELLS WITH BLACK BEAN SAUCE
Servings: 1 servings
1 green bell pepper, chopped
1 onion, chopped
1 clove garlic, minced
1/2 tsp oregano, dried
1/2 tsp cumin, ground
1 tsp olive oil
2 cans tomato sauce, low-sodium, 8oz each
1 can black beans, (15oz) rinsed and
drained
hot-pepper sauce (to taste)
8 oz shell pasta, cooked
1/2 cup nonfat cheddar cheese, shredded
Directions: saute peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes. add tomato sauce, beans and hot-pepper sauce. bring to a boil; reduce heat; cook for 10 minute. top with pasta. top with cheese. ~~per serving: 310 calories, 2.2g fat (6% of calories), 3mg cholesterol, 142mg sodium, 8g dietary fiber. cook's notes: i, being lactose intolerant, did not use the cheese and it was still great. i also ended up cooking it a bit longer (while waiting for the pasta to finish) and did not add the hot sauce. oh, and i used 16oz of pasta (this was for a pot-luck, after all ;) instead of 8. i did find it needed a bit of pepper and a touch of salt (probably because i used no-sodium added tomato sauce and not low-sodium sauce). it got very good reviews from the crowd at the pot-luck and i'd make it again.
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